Our oat blends are:
Made with Canadian oats
Rich in fibre
100% plant-based
Made with real fruit
Quick and easy to prepare
Perfect hot or overnight
About Gruo
At Gruo, we believe breakfast should feel good — simple, nourishing, and never boring.
Built around wholesome Canadian oats, real fruit, and thoughtfully chosen ingredients, Gruo was created to make better breakfasts more accessible for everyday life. Whether you’re heading to work, rushing to class, fueling a workout, or slowing down for a quiet morning at home, Gruo is designed to fit naturally into your routine.
We wanted to create products that balance:
- Nutrition and flavour
- Convenience and quality
- Wellness and enjoyment
Because healthy food should feel easy, exciting, and genuinely enjoyable to eat.
Protein Oats
Our protein collection also includes a complete blend of plant-based proteins from pea, brown rice, and pumpkin seed protein to help support fuller, more energized mornings.
Gruo
Strawberry, Peach & Mango Protein Quick Oats
Regular price
$5.99 CAD
Regular price
Gruo
Strawberry, Peach & Mango Protein Quick Oatmeal - Pack of 6
Regular price
$18.99 CAD
Regular price
Gruo
Raspberry & Banana Protein Quick Oats
Regular price
$5.99 CAD
Regular price
From our versatile oat pouches to our Grab’N’Go cups, every Gruo product is designed to make nourishing breakfasts easier — wherever life takes you.
At the end of the day, Gruo is about bringing a little more balance, flavour, and simplicity to busy mornings 🥣✨
Questions? We’ve Got Answers 🥣
From preparation tips and ingredients to shipping, nutrition, and everything in between, here’s everything you need to know to get the most out of your Gruo experience 🥣✨
🥣 Product & Ingredients
What makes Gruo different?
Gruo combines wholesome Canadian oats, real fruit, and simple ingredients to create breakfasts that are nourishing, delicious, and easy to prepare.
Are Gruo products plant-based?
Yes! All Gruo products are 100% plant-based, including our protein collection, which is made with pea, brown rice, and pumpkin seed protein.
Are your oats Canadian?
Yes — we proudly use Canadian oats in all of our products.
Are your products made with real fruit? Absolutely.
Absolutely. We use real fruit ingredients and avoid artificial fruit essences.
Do your protein products contain whey?
No. Our protein collection uses plant-based protein from pea protein, brown rice protein, and pumpkin seed protein.
Do your products contain allergens?
Our products may be produced in facilities that process allergens. Please refer to each product page for complete ingredient and allergen information.
✨ Preparation & Usage
How do I prepare Gruo?
Gruo can be enjoyed:
- Hot with water or milk
- Microwaved
- As overnight oats
- In recipes like cookies, smoothies, waffles, and energy bites
How long does it take to prepare?
Most Gruo products are ready in only a few minutes.
Are your products suitable for overnight oats?
Yes! Every Gruo flavour can be prepared hot or as overnight oats.
What is the difference between the bags and Grab'N'Go cups?
Our bags offer flexible portions for home use and recipes, while our Grab'N'Go cups provide convenient single servings for busy mornings and life on the go.
🛒 Ordering & Shipping
Where can I buy Gruo?
You can purchase Gruo directly through our website and through select retail partners.
Do you offer shipping?
Yes! We currently ship across Canada, with free shipping available on qualifying orders.
How long will it take to receive my order?
Orders are typically processed within 2–5 business days before shipping.
Do you offer bulk products?
Yes! Please contact us to discuss available bulk purchasing options. We'd be happy to help find the right solution for your needs.
💛 About Gruo
Why Gruo?
Gruo was created to make breakfast simple, delicious, and accessible. Built around wholesome Canadian oats, real fruit, and convenient preparation options, Gruo helps make nourishing breakfasts easy to enjoy—whether you're at home, at work, or on the go.
What is “Beyond the Bowl”?
Beyond the Bowl is our recipe hub, where we share creative ways to enjoy Gruo, from overnight oats and smoothies to cookies, waffles, energy bites, and more.