Protein Oatmeal Collection

Fuel your day with Gruo’s Protein Oatmeal Collection — a delicious lineup of high-protein, plant-based oatmeal made for real life. Crafted with whole grain oats from Quebec, real fruit, and a thoughtfully blended mix of plant proteins, each bowl is designed to deliver lasting energy without compromising on taste.

Our protein comes from a complete plant-based blend of pea protein, brown rice protein, and pumpkin seed protein, carefully selected to provide a balanced amino acid profile. The result? A smooth, satisfying oatmeal that supports your day — whether you’re heading to work, the gym, or anywhere in between.

Quick to prepare and easy to enjoy hot or as overnight oats, this collection combines convenience, nutrition, and flavour in every bite.

✔ 10g of protein per serving
✔ Complete plant-based protein blend
✔ Made with real fruit
✔ Whole grain oats from Quebec
✔ No stevia, no gums
✔ Ready in minutes or overnight

A better breakfast starts here!